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Bloomington, Indiana

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Video Resources


The following clips are copyrighted and property of their respective owners. All clips used in this site are for educational purpose ONLY. Any commercial use is strictly prohibited. ALL VIDEOS REQUIRE QUICKTIME PLAYER. You may download QT here
 
 
Posture

  • Feet together
  • Small space between feet
  • Left hand placed cheek height
  • Elbows down
  • Collect arms when needed
  • Right arm around back
  • Face placement in 3 positions
La Cruzada

Follower

  • L foot back (MAYBE)
  • Take long step with R leg (YES)
  • Bring L calf against R shin
  • Shift weight from R foot to L foot
  • Take long step with R leg

Leader

  • R foot forward (MAYBE)
  • L foot forward (YES)
  • Collect R foot
  • Shift weight from L foot to R foot
  • Step forward with L foot
Salida Simples


Forward Ochos

  • Crtical position for follower
  • Frequently used

  • Flex R back leg slightly
  • Step forward with R leg
  • Pivot gently on R feet before taking step
  • Maintain body parallel to leader
  • Return to La Cruzada
  • Complete with resolution
Salida Simples (no back steps) & Forward Ochos